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Practice your responses to your worst-case scenarios and try to find the positives in them.

Don’t give your brain a chance to have enough down time after a date to play continual reruns of the night in your head – you’ll only worry and start over-thinking every detail.

How it works (graphic from Argonne National Laboratory): CORVALLIS, Ore.

– A team of scientists has successfully identified the age of 120,000-year-old Antarctic ice using radiometric krypton dating – a new technique that may allow them to locate and date ice that is more than a million years old.

The mere thought of being emotionally vulnerable to a stranger – who is also auditioning you for a similar role – can be enough to cause panic.

But dating with social anxiety doesn’t have to be impossible.

The work was funded by the National Science Foundation and the U. “That is very exciting because a lot of interesting things happened with the Earth’s climate prior to 800,000 years ago that we currently cannot study in the ice core record.” Krypton dating is much like the more-heralded carbon-14 dating technique that measures the decay of a radioactive isotope – which has constant and well-known decay rates – and compares it to a stable isotope.

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Make dating easier on yourself by focusing on your experiences rather than the urge to find someone who’s compatible.

It has a radioactive isotope (krypton-81) that decays very slowly, and a stable isotope (krypton-83) that does not decay.

Comparing the proportion of stable-to-radioactive isotopes provides the age of the ice.

Keep yourself busy after dates to avoid over-thinking the things you said or did.

One bad date doesn’t mean doom, and one good date doesn’t mean you’re stuck with someone for the rest of your lives: knowing you’re in control of your dating life can do wonders for combating social anxiety as you navigate the waters of the dating world.

With that in mind, choose dates that involve doing something you find enjoyable.

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